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Empathy as a Coping Mechanism

April 06, 2026

Empathy has always felt like a safe place for me. Anger has not. When someone crosses a line or causes me harm, I don’t instinctively reach for anger. Instead, I search to understand. Almost automatically, I step into their perspective, tr...

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Anger is a Communicator - Rage is a Destroyer

April 04, 2026

Recently I was introduced to a completely different way of understanding anger and it challenged a lot of what I thought I knew. Anger Isn't Always Dangerous ...

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Preparedness + Opportunity = Luck

October 24, 2025

I read somewhere that "luck is simply preparedness meeting opportunity." I love this definition, because it resonates with me on a faith-based level. Luck or Faith ...

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The 7 Deadly Estro-Sins: Introduction

February 06, 2020

Join me as I cut through the 'BS' to learn the 'FACTS' about xenoestrogens! BPA-Free is a Load of BS! Did you know the Canadian Government banned BPA, a plastic hardener used in...

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The 7 Deadly Estro-Sins: Bubbles

January 06, 2020

Are you ready to begin your journey and learn about the dangers xenoestrogens pose to you and your family? By learning my acronym the 'BSFACTS' you will understand how to avoid the various dangers associated wi...

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The 7 Deadly Estro-Sins: Scents

December 06, 2019

Have you ever wondered why chemicals that soften vinyl and plastic are in the ingredients of beauty products you use every day? What do scents and your shower curtain have in common? Today we'll discover the answer to these questions and more as we talk about the letter 'S' which stands for scents and s...

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The 7 Deadly Estro-Sins: Fire Retardants

November 06, 2019

"Eye spy with my little eye the xenoestrogen that begins with the letter 'T' that is not BPA-Free!" Yes it's true, a cousin of bisphenol A (BPA), the ...

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The 7 Deadly Estro-Sins: Antibacterial

October 06, 2019

Did you know that most people use Triclosan every day, multiple times a day, in their personal care routine because they believe they are using a product that will improve their health and keep them safe from the dreaded dangers of bacteria? ...

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The 7 Deadly Estro-Sins: Cans

September 06, 2019

Today we are going to talk about the letter 'C' which stands for 'Cans' in my 'BSFACTS'. Tin cans are a simple and easy way to preserve foods, but is the convenience worth the risk? By now, many people are aware tha...

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The 7 Deadly Estro-Sins: Sunscreen

August 06, 2019

Do you really need to slather on chemical sunscreens to protect yourself from the big bad sun? I personally believe nature has provided alternate solutions. So how do you stay sun safe if you don't slip, slop and slap on traditional sunscreen? Today as I complete the la...

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